Aqua Skills Levels 1-2

Level 1

1. Enter and exit the water safely.
2. Submerge face in the water and exhale through mouth and nose.
3. Float on front, with support.
4. Float on back, with support.
5. Push and glide on front with arms by side, with support.
6. Push and glide on back with arms by side, with support.
7. Propel through the water for 5m, with support.
8. Push and pull the water to complete one vertical rotation, with support.
9. Jump in, complete one vertical rotation and propel to the side of the pool, with support.
10. Sit and swivel into deep water and climb out.

Level 2

1. Demonstrate ten consecutive submersions, exhaling through mouth and nose.
2. Retrieve an object with face fully submerged at full extension of the arm.
3. Float on front in a streamlined position.
4. Float on back in a streamlined position.
5. Rotate from front to back and back to front, with arms by side.
6. Push and glide on front with arms in a streamlined position.
7. Push and glide on back with arms in a streamlined position.
8. Propel through the water for 5m.
9. Push and pull the water to complete one vertical rotation.
10. Jump in, complete a horizontal rotation onto back and propel to the side of the pool.